<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9100322478774993621</id><updated>2012-01-08T07:59:55.652-08:00</updated><title type='text'>temps de lleure</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>55</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-1737975067088619847</id><published>2012-01-05T12:17:00.001-08:00</published><updated>2012-01-05T12:24:58.387-08:00</updated><title type='text'>SCOTT per Reis!!</title><summary type='text'>Per fi ha arribat el quadre SCOT Foil F01 Team Issue. De seguida ens posarem a muntar-la per començar a testar-la.Ufffffff... quines ganes!!!!</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/1737975067088619847/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=1737975067088619847' title='4 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/1737975067088619847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/1737975067088619847'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2012/01/scott-per-reis.html' title='SCOTT per Reis!!'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-F7IUgLynug4/TwYFjU76j9I/AAAAAAAAAYA/S548MA857KY/s72-c/Foil%2Bnova.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-453171858823142327</id><published>2011-11-28T12:15:00.000-08:00</published><updated>2011-11-28T12:39:40.804-08:00</updated><title type='text'>HIVERN = BTT</title><summary type='text'>Primer contacte amb la grossa a l'Open Btt Munt Bikes a Arenys de Munt.La segona va esser un autèntic calvari a la pedalada pel Montnegre de Sant Celoni. Mai m'havia enfangat tant!! I espero no repetir...</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/453171858823142327/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=453171858823142327' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/453171858823142327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/453171858823142327'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/11/hivern-btt.html' title='HIVERN = BTT'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-NJvTxk5nk-k/TtPsb5TEgEI/AAAAAAAAAXo/vwdnoQ0PPHw/s72-c/323773_264458220266674_151096174936213_726061_756566477_o.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-8034624709827583937</id><published>2011-10-27T09:20:00.000-07:00</published><updated>2011-10-27T09:25:45.272-07:00</updated><title type='text'>Trofeu final de temporada</title><summary type='text'>El passat dissabte es varen entregar els trofeus corresponents a la XXIII Xallenge Catalana Senior-Master30 dels quals vaig rebre el trofeu de primer màster30 i el Maillot de Campió absolut de la Xallenge.</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/8034624709827583937/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=8034624709827583937' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8034624709827583937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8034624709827583937'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/10/trofeu-final-de-temporada.html' title='Trofeu final de temporada'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-GJAkBjfNMXM/TqmFLtZSr6I/AAAAAAAAAXc/CCernZSxP94/s72-c/PA220082.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-989265618384516539</id><published>2011-09-26T12:36:00.000-07:00</published><updated>2011-09-26T12:50:42.616-07:00</updated><title type='text'>Torredembarra final i Campió</title><summary type='text'>El passat diumenge 18 es va celebrar l'última cursa de la Xallenge d'aquesta temporada en la que partia segón a la general i era l'última opció per aconseguir el lideratge. Per fortuna meva, el Raul Cruz no es va presentar a la cursa i tenia prou en acabar-la per possicionar-me primer.Però em trobava fort i amb ganés de disputar la cursa i havia vingut a lluitar amb tot el que tingues a les cames</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/989265618384516539/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=989265618384516539' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/989265618384516539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/989265618384516539'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/09/torredembarra-final-i-campio.html' title='Torredembarra final i Campió'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ynzJMTHKvoI/ToDUoBeo3gI/AAAAAAAAAXU/tiZsjJdFmzM/s72-c/Torredenbarra%2B1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-7715142034383028335</id><published>2011-09-21T13:32:00.000-07:00</published><updated>2011-09-21T13:41:17.681-07:00</updated><title type='text'>Turó de l'Home 2011.</title><summary type='text'>Despés de 9 anys de la primera participació a la Marxa de Sant Celoni, tornava a afrontar la mitica pujada del Montseny.Aprofitant que no hi havia cursa el mateix cap de setmana no podia faltar a la cita amb els companys de club, on en el 2002 els vaigs coneixer per primer cop com a ciclistes i desde llavors ja son 8 temporades les que portem disfrutat junts els diumenges el matí.Increible peró </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/7715142034383028335/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=7715142034383028335' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7715142034383028335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7715142034383028335'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/09/turo-de-lhome-2011.html' title='Turó de l&apos;Home 2011.'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-zwe8FgT7p_U/TnpLv1rTTWI/AAAAAAAAAXE/OP_Mq2aFxtc/s72-c/Pujada%2BTur%25C3%25B3%2B1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-4135174274158421259</id><published>2011-08-23T00:56:00.000-07:00</published><updated>2011-08-23T01:06:08.963-07:00</updated><title type='text'>Campió de Catalunya Master30.</title><summary type='text'> El darrer cap de setmana va ser molt emotiu tant per mi com per l'equip Munt Bikes. Un somni fet realitat que tot ciclista l'hi agradaria assolir com es guanyar el campionat de la seva comunitat.Aquesta vegada estava molt nerviós, potser perque sabia que arrivaba amb un molt bon estat de forma i que el circuit s'avenia molt a les meves condicions com a ciclista. Rodador, sense cap dificultat de</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/4135174274158421259/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=4135174274158421259' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/4135174274158421259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/4135174274158421259'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/08/campio-de-catalunya-master30.html' title='Campió de Catalunya Master30.'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-qT7rq3ErmRI/TlNdfEeyjRI/AAAAAAAAAW8/knKJO9RMJqQ/s72-c/P8130095.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-1546511450980574200</id><published>2011-08-18T10:42:00.000-07:00</published><updated>2011-08-18T10:54:28.875-07:00</updated><title type='text'>Segón Test Cérvelo S3 Coll de Pal.</title><summary type='text'>Aprofitant les vacances d'estiu hem quedat amb els companys per fer l'Ascensió al famós Coll de Pal. Res a dir del comportament de la S3, fantàstica com a Vallter! Pel que fa a la pujada, una meravella! De les vistes més extraordinàries que he vist sobre la bicicleta del nostre país. Molt recomenable a tothom.Durant el descens amb el Pedraforca al fons.</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/1546511450980574200/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=1546511450980574200' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/1546511450980574200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/1546511450980574200'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/08/segon-test-cervelo-s3-coll-de-pal.html' title='Segón Test Cérvelo S3 Coll de Pal.'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-c3tWQpXMIjw/Tk1Qfofb3HI/AAAAAAAAAW0/2V0M2I6mpZ4/s72-c/P8090043.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-9197514541125593689</id><published>2011-08-02T07:48:00.001-07:00</published><updated>2011-08-02T07:52:48.436-07:00</updated><title type='text'>Cervélo S3</title><summary type='text'>Aquesta es la Cervélo que m'acompanyarà fins a final de temporada a l'espera de la nova SCOTT FOIL. Montada amb l'Sram Red i rodes ZIPP 404.</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/9197514541125593689/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=9197514541125593689' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/9197514541125593689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/9197514541125593689'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/08/cervelo-s3.html' title='Cervélo S3'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-BGNKrp1cNWI/TjgOcPKUhBI/AAAAAAAAAWc/E-TRExoX2CA/s72-c/Imagen0369.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-2787191971877036775</id><published>2011-07-26T10:56:00.000-07:00</published><updated>2011-07-26T11:26:44.792-07:00</updated><title type='text'>Test Cervélo S3 a Vallter2000!</title><summary type='text'>Doncs si, el passat diumenge varem anar a Vallter amb la grupeta de Munt Bikes! Ells sortien d'Arenys de Mar i jo m'enganxava a ells a Tordera. Bona ruta amb el Capsacosta per anar fent boca.Pel que fa la Cervélo n'estic més que content! M'encanta sortir a pedalar amb ella, es una traga kms feta a la meva mida. Amb un comportament més solid que la seva germàna petita, la S2, la S3 es més rigida i</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/2787191971877036775/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=2787191971877036775' title='3 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2787191971877036775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2787191971877036775'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/07/test-cervelo-s3-vallter2000.html' title='Test Cervélo S3 a Vallter2000!'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-VJeyg1QO0KA/Ti8EKF5p5XI/AAAAAAAAAWE/O9Ub-sxHzs0/s72-c/17-Penultima_corva.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-3154913750927495792</id><published>2011-07-03T13:05:00.001-07:00</published><updated>2011-07-03T13:23:40.285-07:00</updated><title type='text'>Podium a Cambrils</title><summary type='text'>Avui tocava anar a Cambrils intentar escurçar distancies a la general, abans del paron d'estiu que s'aproxima. Tot i que estava molt motivat per fer una bona cursa, en fer les primeres voltes de reconeixament al circuit m'han començat a entrar el canguele.Ens em trobat amb un circuit amb molta corva, pasos de peatons, rotondes i per postres estava una mica humit. Tot indicava que seria una </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/3154913750927495792/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=3154913750927495792' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/3154913750927495792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/3154913750927495792'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/07/podium-cambrils.html' title='Podium a Cambrils'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-6-Pz8zULDUI/ThDL-eUGsoI/AAAAAAAAAV0/wTL8BPEnjPA/s72-c/P7030009.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-7949654996094573152</id><published>2011-06-30T13:17:00.000-07:00</published><updated>2011-07-01T13:27:50.490-07:00</updated><title type='text'>Un repás dels darrers messos.</title><summary type='text'>Avui repassant la llista de blogs he vist que l'amic Oscar Gomez a decidit deixar el blog. La veritat es que a mi, també em passa una mica com a ell i ja son molts els dies sense publicar rés.A vegades per manca de temps, per mandra o sengillament que un mateix no veu rés interesant que explicar.Aquesta vegada faré especial mensió a l'adeu a la meva estimada MASSI que durant tres temporades m'ha </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/7949654996094573152/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=7949654996094573152' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7949654996094573152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7949654996094573152'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/06/un-repas-dels-darrers-messos.html' title='Un repás dels darrers messos.'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-o4jbukfyrX4/Tg4tnOm_PNI/AAAAAAAAAVs/f_Mgxjoy93w/s72-c/CIMG8903%2B%25281%2529.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-5556574186500444314</id><published>2011-03-30T13:16:00.000-07:00</published><updated>2011-03-30T13:19:10.479-07:00</updated><title type='text'>S'aproxima una tempesta!!</title><summary type='text'> Pròximament... </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/5556574186500444314/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=5556574186500444314' title='3 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5556574186500444314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5556574186500444314'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/03/saproxima-una-tempesta.html' title='S&apos;aproxima una tempesta!!'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fFm4a8jjgC4/TZOQFTqDNZI/AAAAAAAAAVg/LoR3pFXio3k/s72-c/P3270154.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-719187448428205168</id><published>2011-03-16T13:38:00.000-07:00</published><updated>2011-03-16T13:52:51.908-07:00</updated><title type='text'>Terra de Volcans</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         21         false   false   false      ES   X-NONE   X-NONE                                                                                                         &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/719187448428205168/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=719187448428205168' title='3 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/719187448428205168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/719187448428205168'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/03/terra-de-volcans.html' title='Terra de Volcans'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-fZT9lVHSeQg/TYEhvNEnKGI/AAAAAAAAAVY/IIwX-hEHAHI/s72-c/183457_132497870156692_112428592163620_219471_6627974_n.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-8008182937608459085</id><published>2011-03-01T20:59:00.000-08:00</published><updated>2011-03-01T12:01:07.704-08:00</updated><title type='text'>II Cursa social Interclubs de Barcelona</title><summary type='text'>Diumenge es va disputar la VII Cursa Social Interclubs de Barcelona on per poc, no vaig poder revalidar el títol en l'ajustat esprint final. Em vaig trobar amb un Oriol Escolano en plena forma i jo que tot just començo a trobar-me bé.Amb aquestes ja son tres les socials en les que he participat juntament amb els companys de l'equip Munt Bikes pel 2011.  Ara el proper diumenge, farem la </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/8008182937608459085/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=8008182937608459085' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8008182937608459085'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8008182937608459085'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/02/ii-cursa-social-interclubs-de-barcelona.html' title='II Cursa social Interclubs de Barcelona'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-GB8O8nSCDDg/TW1Ps8DcwkI/AAAAAAAAAVQ/XQfL9uoh5Fk/s72-c/interclubs2011b.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-6251141595898213581</id><published>2011-02-23T09:23:00.000-08:00</published><updated>2011-02-23T09:27:42.444-08:00</updated><title type='text'>Munt Bikes representació SCOTT</title><summary type='text'>La Novetat més esperada desde que MuntBikes existeix! Som distribuidors oficials a la zona de la prestigiada marca SCOTT!Molts ja coneixeu les seves creacions, com el quadre més lleuger del món de carretera, l'Scott Addict, o el nou quadre de BTT més lleuger del món amb només 899grs.!!, l'Scale 899. Una meravella de marca, que estem encantats de poder-la treballar. Serà  un abans i un després per</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/6251141595898213581/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=6251141595898213581' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6251141595898213581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6251141595898213581'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/02/munt-bikes-representacio-scott.html' title='Munt Bikes representació SCOTT'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Cmy_L6-OAXU/TWVDEM25XCI/AAAAAAAAAU4/9_CFaF0fW4w/s72-c/Scott-logo-gr2-300x194.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-2639557196434592507</id><published>2011-02-14T22:32:00.000-08:00</published><updated>2011-02-14T13:40:08.181-08:00</updated><title type='text'>Debut a la Bisbal</title><summary type='text'>Avui ens hem desplaçat amb l'Esteban a la localitat de la Bisbal de l'Emporda per  participar en la primera cursa social d'hivern de les comarques Gironines. Allà ens hem trobat amb la resta de l'equip, Juanmi, Oscar i Dani, aquest últim ha aconseguit el seu primer podi i el de l'equip de la nova temporada amb la primera posició Senior.Al començament, m'ha costat agafar ritme de cursa pel fort </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/2639557196434592507/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=2639557196434592507' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2639557196434592507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2639557196434592507'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/02/debut-la-bisbal.html' title='Debut a la Bisbal'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Q6AInkGDQME/TVma9d_QXVI/AAAAAAAAAUw/j3yoRa8JXIA/s72-c/biabal%2Balbert%2B2.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-8612927995416948834</id><published>2011-01-30T09:38:00.000-08:00</published><updated>2011-01-30T10:42:55.078-08:00</updated><title type='text'>Fiambre dels Canivals</title><summary type='text'>Avui la grupeta dels diumenges feien "la Canival", 6 ports non stop fins arribar a l'últim. Arenys, Sant Pol, Sant Iscle, Collsacreu, Sant Celoni, Santa Agnès, Vilanova del Vallès, Font de Cera, Masnou, Vilasar, Argentona, Orrius, La Roca, Parpers, Dosrrius, Bordoi, Llinars, Sant Celoni, Collsacreu.He sortit de Granollers a buscar-los a Cardedeu  on m'han dit que ja faltava alguna unitat (Quim i </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/8612927995416948834/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=8612927995416948834' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8612927995416948834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8612927995416948834'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/01/fiambre-dels-canivals.html' title='Fiambre dels Canivals'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_12dfB05FeXg/TUWwwkVnimI/AAAAAAAAATs/ntdwn6C5uNc/s72-c/Foto0125.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-7958420389250888792</id><published>2011-01-16T08:08:00.001-08:00</published><updated>2011-01-16T08:37:43.205-08:00</updated><title type='text'>acumulant kms</title><summary type='text'>Avui hem sortit de Granollers a les 9 amb 5ªC amb l'Esteban, l'Oscar i el Josep per anar direcció Hostalrich, Mallorquines i Santa Coloma de Farners on ens hem trobat amb la grupeta d'Arenys i ens hem unit a ells en la tornada a Sant celoni i Collsacreu. Després del most al bar del Pavelló d'Arenys de Munt l'Esteban ha tirat cap a Lloret, la resta tots cap a les respectives cases i l'Oscar el </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/7958420389250888792/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=7958420389250888792' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7958420389250888792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7958420389250888792'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/01/acumulant-kms.html' title='acumulant kms'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_12dfB05FeXg/TTMYfu7BeWI/AAAAAAAAATk/sL6Zn3cgtso/s72-c/106_0081.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-5355302173942388293</id><published>2011-01-07T07:02:00.000-08:00</published><updated>2011-01-07T12:48:53.266-08:00</updated><title type='text'>Reis i post-reis</title><summary type='text'>Dijous vaig baixar a Mataró per anar a buscar a la grupeta d'Arenys i anar fins a Blanes donar mitja volta i tornar fins a Calella on varem pujar fins a les basures i estosinar-nos una miqueta.De tornada a Arenys la grupeta es va descontrolar i anavem perdent unitats , uns no en tenien prou i em varen acompanyar fins a Mataró.Avui he quedat amb l'Esteban a Granollers i hem anat direcció Caldes </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/5355302173942388293/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=5355302173942388293' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5355302173942388293'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5355302173942388293'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2011/01/reis-i-post-reis.html' title='Reis i post-reis'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_12dfB05FeXg/TSd8FXVZOCI/AAAAAAAAATU/-4pPhlBq3C4/s72-c/06012011290.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-2574731869335264240</id><published>2010-12-26T10:17:00.000-08:00</published><updated>2010-12-26T13:28:33.405-08:00</updated><title type='text'>Nadal i Sant Esteve</title><summary type='text'>Ja son tres dies els que acumulo sortint seguit, ahir tocava sortida  suau per la costa amb la grupeta, d'Arenys a  Vilassar i tornada a  l'Ateneu d'Arenys per fer un refrigeri i cel·lebrar el Nadal.Seguidament amb el Xavi varem continuar allargant la sortida fins a  Pineda acompanyant a la Maria i en Jordi a Canet i a l'André que  continuaria la volta marcada fins a Sant Pol per pujar cap a </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/2574731869335264240/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=2574731869335264240' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2574731869335264240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2574731869335264240'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/12/nadal-i-sant-esteve.html' title='Nadal i Sant Esteve'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_12dfB05FeXg/TReMgonqO_I/AAAAAAAAASc/-XK3PnYnZ4s/s72-c/63501_475202783090_706443090_5833860_8142074_n.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-3329456844340053663</id><published>2010-12-24T05:57:00.000-08:00</published><updated>2010-12-24T12:26:05.058-08:00</updated><title type='text'>Vigília de Nadal</title><summary type='text'>Avui aprofitant que no treballava, tenia una sortida pendent amb el Jaume Muntan. El Jaume amb els seus 77 anys, surt cada dia de Granollers per fer la volta a Corro, Samalús, La Garriga, l'Ametlla paradeta a Can Duran per fer el seu típic bany a la piscina salada(6ºC)... Jo he dessistit a ficar-me a l'aigua i he continuat allargant la volta.El Jaume ha estat un referent del salt de trampolí i </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/3329456844340053663/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=3329456844340053663' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/3329456844340053663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/3329456844340053663'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/12/vigilia-de-nadal.html' title='Vigília de Nadal'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_12dfB05FeXg/TRSpDbm6OjI/AAAAAAAAARk/erXKKSWhIk0/s72-c/Jaume%2BMuntan%2B2.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-4217344357428257706</id><published>2010-12-19T10:02:00.000-08:00</published><updated>2010-12-19T10:13:27.659-08:00</updated><title type='text'>Sortides dominicals de base</title><summary type='text'>Avui havia quedat amb l'Esteban per sortir a tres quarts de nou per fer la sortida llarga dels diumenges, quan m'ha trucat per dir-me que fés la meva que a Montmeló plovia i sortiria més tard. A les nou decidia sortir direcció a Sant Celoni sota un cel amenaçador de pluja i l'asfalt moll,  desseguida que anava avançant l'asfalt estava sec però a Sant Celoni les gotes de pluja feien acte de </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/4217344357428257706/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=4217344357428257706' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/4217344357428257706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/4217344357428257706'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/12/sortides-dominicals-de-base.html' title='Sortides dominicals de base'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_12dfB05FeXg/TQ5B8jAYfzI/AAAAAAAAAQ4/t8vvQNBBTNc/s72-c/Imagen0246.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-6456467721502056412</id><published>2010-11-28T10:20:00.000-08:00</published><updated>2010-11-28T10:27:11.291-08:00</updated><title type='text'>Campiò Master30 Xallenge Catalana 2010</title><summary type='text'>Avui s'ha fet el dinar i entrega de trofeus de la categoria Senior Master30 de Catalunya 2010. Per segon any consecutiu  he aconseguit el primer lloc Master30 de la Xallenge.</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/6456467721502056412/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=6456467721502056412' title='8 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6456467721502056412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6456467721502056412'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/11/campio-master30-xallenge-catalana-2010.html' title='Campiò Master30 Xallenge Catalana 2010'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_12dfB05FeXg/TPKdxHCaIpI/AAAAAAAAAPw/j1ViPRQxVzc/s72-c/PB280044.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-1235835538229159672</id><published>2010-11-22T02:35:00.000-08:00</published><updated>2010-11-22T02:35:34.120-08:00</updated><title type='text'>LIPDUB - INDEPENDÈNCIA  - WORLD RECORD (Official)</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/1235835538229159672/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=1235835538229159672' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/1235835538229159672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/1235835538229159672'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/11/lipdub-independencia-world-record.html' title='LIPDUB - INDEPENDÈNCIA  - WORLD RECORD (Official)'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/muTMLuGWrp8/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-8531555107028798911</id><published>2010-11-10T05:11:00.000-08:00</published><updated>2010-11-16T06:51:25.884-08:00</updated><title type='text'>Planificant la temporada 2011</title><summary type='text'>Aquests dies, segueixo de baixa per la lesió al turmell en la caiguda a l'Open Natura. Ja estic en la quarta setmana i estic que m'enfilo per les parets.Només penso en quan i com començaré la recuperació. Segons els especialistes encara em queden aquesta i una altra setmana per enfortir els lligaments afectats.Entre altres coses m'he dedicat a llegir uns llibres sobre entrenaments del ciclista. </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/8531555107028798911/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=8531555107028798911' title='5 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8531555107028798911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8531555107028798911'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/11/planificant-la-temporada-2011.html' title='Planificant la temporada 2011'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-7273590358164457052</id><published>2010-10-13T13:46:00.000-07:00</published><updated>2010-10-14T11:37:51.538-07:00</updated><title type='text'>Descans + pluja = bolets</title><summary type='text'>Aqui està la  recolecta del dilluns!Els Ous de Reig preparats per saltejar i els Rovellons a la brasa!A la foto només els que ens varen quedar...Avui dimecres, operació Llenega amb algun Fredolíc i Camagrocs. Dels Rovellons Pinetells no fer-ne gaire cas, que la majoria tot corcat!!Ara la feina per la meva mare que en farà un bon estofat de Vadella amb volets!!</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/7273590358164457052/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=7273590358164457052' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7273590358164457052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7273590358164457052'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/10/descans-pluja-bolets.html' title='Descans + pluja = bolets'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_12dfB05FeXg/TLdNFLQMMjI/AAAAAAAAANE/_zrlPmUgfrM/s72-c/P1040067.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-6963897301993121107</id><published>2010-08-31T13:22:00.000-07:00</published><updated>2010-08-31T13:38:24.706-07:00</updated><title type='text'>Descansa en pau Laurent</title><summary type='text'>Avui diem adeu a un dels grans que han fet del ciclisme un esport memorable. Ens deixa Laurent Fignon, alias "LE PROFESSEUR, el Profesor" dues vegades vencedor del Tour de France i un Giro entre altres.Des d'aquest humil raconet li vull dedicar un petit reportatge:Descansa en pau...</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/6963897301993121107/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=6963897301993121107' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6963897301993121107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6963897301993121107'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/08/descansa-en-pau-laurent.html' title='Descansa en pau Laurent'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_12dfB05FeXg/TH1mnOGI5YI/AAAAAAAAAMs/27FkR1hLEKE/s72-c/Laurent-Fignon-1989_galleryphoto_paysage_std.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-8701142801717476632</id><published>2010-08-24T11:36:00.000-07:00</published><updated>2010-08-24T12:23:34.525-07:00</updated><title type='text'>Segona volta a la Xallenge senior-master30</title><summary type='text'>Hola de nou,El darrer cap de setmana s'arribava al equador de la Xallenge Catalana de ciclisme senior-master30, en la que seria la cursa num. 10 de les 20 programades al calendari. Després de 9 curses esforçant-me al màxim per arribar al capdevant i situar-me Lider de la General, ara em tocava afrontar el pitjor cap de setmana amb dues curses gens favorables a les meves condicions de ciclista. </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/8701142801717476632/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=8701142801717476632' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8701142801717476632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8701142801717476632'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/08/segona-volta-la-xallenge-senior.html' title='Segona volta a la Xallenge senior-master30'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_12dfB05FeXg/THQXQdoCT2I/AAAAAAAAAME/IY7FeYtIC3c/s72-c/7523236_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-2271627565703861668</id><published>2010-08-07T14:38:00.000-07:00</published><updated>2010-08-07T14:38:13.808-07:00</updated><title type='text'>Guns N' Roses - Sweet Child O' Mine</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/2271627565703861668/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=2271627565703861668' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2271627565703861668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2271627565703861668'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/08/guns-n-roses-sweet-child-o-mine.html' title='Guns N&apos; Roses - Sweet Child O&apos; Mine'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-5907923989739366786</id><published>2010-08-07T14:28:00.000-07:00</published><updated>2010-08-07T14:28:09.399-07:00</updated><title type='text'>Metallica - Nothing Else Matters [Original  Video]</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/5907923989739366786/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=5907923989739366786' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5907923989739366786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5907923989739366786'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/08/metallica-nothing-else-matters-original.html' title='Metallica - Nothing Else Matters [Original  Video]'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-899815271708894465</id><published>2010-08-07T14:23:00.000-07:00</published><updated>2010-08-07T14:28:30.029-07:00</updated><title type='text'>relax</title><summary type='text'>Despres d'haver corregut avui en la cursa de Vinyols amb els elits, estic molt petat i sense esperances de poguer anar al Barcelona Music Conference a veure al Paul Van Dick ... amb relaxaré una miqueta.</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/899815271708894465/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=899815271708894465' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/899815271708894465'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/899815271708894465'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/08/relax.html' title='relax'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-8100103705175681469</id><published>2010-08-02T06:53:00.000-07:00</published><updated>2010-08-02T08:20:23.579-07:00</updated><title type='text'>De Vacances!!</title><summary type='text'>Hola de nou!Ahir varem assistir a la cursa número vuit de la temporada senior-master30 a Vila-seca. Just a l'equador de la temporada, on encara tenim per davant l'Agost i un apretat Septembre ple de curses.En la cursa d'ahir un bon circuit el que ens havien preparat els organitzadors de Vila-seca, amb traçat ample, bones corves i bon asfalt. La llàstima els 35 kms de cursa, on podriem haver </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/8100103705175681469/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=8100103705175681469' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8100103705175681469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8100103705175681469'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/08/de-vacances.html' title='De Vacances!!'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_12dfB05FeXg/TFbW1teriYI/AAAAAAAAALs/9vKOy602Dsc/s72-c/Imagen0228.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-6272576753554175641</id><published>2010-05-17T13:52:00.000-07:00</published><updated>2010-05-17T14:37:48.388-07:00</updated><title type='text'>Santa Elena</title><summary type='text'>Després de Remences sense tocar la bici en cinc dies molt feiners i haver arreplegat un costipat de la òstia, dissabte em vaig decidir a sortir dues horetes suaus amb el Requena i la Cris. La veritat és que anava ben marejat i tot em donava voltes.Diumenge ja millor, vaig decidir-me a anar a buscar els amics d'Arenys de Munt per pujar pel "Mortirollo", que va des del poble del Montseny a La Costa</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/6272576753554175641/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=6272576753554175641' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6272576753554175641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6272576753554175641'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/05/santa-elena.html' title='Santa Elena'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_12dfB05FeXg/S_Gx42YxntI/AAAAAAAAAK4/qELiLHyIzTc/s72-c/DSC01488.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-5324907263604998354</id><published>2010-05-06T13:25:00.000-07:00</published><updated>2010-05-06T13:53:44.334-07:00</updated><title type='text'>Setmana de recuperació</title><summary type='text'>Hola de nou!Son molts els dies sense escriure en el blog però no he deixat de pedalar sempre que he tingut una mica de temps lliure. Aquesta pretemporada està resultant molt llarga i diria que una mica pesada ja que a aquestes alçades ja porto bastants kms i no hem pogut agafar ritme de cursa.A tots els seniors master 30 us voldria dir que no baixeu la guàrdia i comenceu a preparar-vos perquè a </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/5324907263604998354/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=5324907263604998354' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5324907263604998354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5324907263604998354'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/05/setmana-de-recuperacio.html' title='Setmana de recuperació'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-2108511292165005486</id><published>2010-03-28T13:19:00.000-07:00</published><updated>2010-03-28T13:45:16.214-07:00</updated><title type='text'>sortida "Rutes del Montseny"</title><summary type='text'>Avui m'he decidit a anar amb la colla de Granollers a inspeccionar la ruta de la marxa que organitzen el proper 18 d'Abril, XXX Rutes del Montseny. El matí es mostrava tapat i fred però sort que s'ha anat imposant un dia esplèndid. Si mireu el blog d'en Jordi Rius ha fet mostra d'un impressionant reportatge del que ha estat la sortida. Al final hem decidit tirar pel recte i deixar la grupeta </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/2108511292165005486/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=2108511292165005486' title='4 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2108511292165005486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2108511292165005486'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/03/sortida-rutes-del-montseny.html' title='sortida &quot;Rutes del Montseny&quot;'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_12dfB05FeXg/S6-9cMTliTI/AAAAAAAAAKI/AdkY7KS1xeU/s72-c/P1040568.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-2488707466738192894</id><published>2010-03-14T10:53:00.000-07:00</published><updated>2010-03-14T14:17:10.544-07:00</updated><title type='text'>Sortida cicloturista</title><summary type='text'>Avui havia preparat una sortideta pels amics de la colla dels diumenges del C.C. Arenys de Munt. Apart de ser una ruta un pèl dura, ens hem trobat amb un paissatge preciós i insòlit per Catalunya.De bon matí he sortit de Granollers fins a Llinars, per trobar-me amb els companys Sergi Sales i Xavier Xampeny. Hem anat fins al Parpers per trobar-nos a la grupeta d'Arenys, amb unes temperatures </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/2488707466738192894/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=2488707466738192894' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2488707466738192894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2488707466738192894'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/03/sortida-cicloturista.html' title='Sortida cicloturista'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_12dfB05FeXg/S50kSNaPsYI/AAAAAAAAAIw/Y9dFYayynVA/s72-c/Imagen0042.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-3603594907099826672</id><published>2010-02-25T15:08:00.000-08:00</published><updated>2010-02-25T15:38:22.660-08:00</updated><title type='text'>Afinant la pretemporada.</title><summary type='text'>Aquest hivern ha estat dels més freds i plujosos que recordo des de que practico el ciclisme, ara fa ja des del 2003. Tot i això, és l'hivern que més kilòmetres acumulo en la nova temporada.L'esforç de la passada temporada per ser regular i mantenir les primeres posicions a la general, temia que em passés factura desmotivant-me de la bicicleta. Deixant de banda la flaca, molta feina i un fred que</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/3603594907099826672/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=3603594907099826672' title='4 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/3603594907099826672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/3603594907099826672'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/02/afinant-la-pretemporada.html' title='Afinant la pretemporada.'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_12dfB05FeXg/S4cJozOg5XI/AAAAAAAAAH4/yc_N9hx5638/s72-c/Imagen+705.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-5811126597520948267</id><published>2010-02-03T13:04:00.000-08:00</published><updated>2010-02-03T14:14:25.248-08:00</updated><title type='text'>PRETEMPORADA OK!</title><summary type='text'>Aquest any que el temps lliure m'ho permet, he decidit posar-me les piles i fer una bona preparació per l'inici de la propera temporada. Els darrers anys la feina no em permetia entrenar i quan s'acosta el fred no em motiva sortir a patir i preferia tancar-me al gim a fer peses i spinning.No sóc partidari d'explicar els meus entrenaments, tothom entrena diferent i de la forma que pot i com millor</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/5811126597520948267/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=5811126597520948267' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5811126597520948267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5811126597520948267'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/02/pretemporada-ok.html' title='PRETEMPORADA OK!'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_12dfB05FeXg/S2ns4ySrR1I/AAAAAAAAAHo/TZhSaEem9iM/s72-c/Imagen0020.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-2918114041083869970</id><published>2010-01-05T11:10:00.000-08:00</published><updated>2010-01-05T11:39:14.339-08:00</updated><title type='text'>Denúncia a la FCC</title><summary type='text'>Hola a tots els lectors.Ara farà tres setmanes molts varem rebre un correu de la FCC on deia el següent:A partir del proper dia 24 de desembre i fins el 4 de gener, es celebrarà la 47a edició del SALÓ DE LA INFÀNCIA, en horari de 11 a 20 hores, en el que la Federació Catalana de Ciclisme, com en anys anteriors disposarem d'un espai, amb un circuit d'habilitat permanent per a tots els nens i </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/2918114041083869970/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=2918114041083869970' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2918114041083869970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/2918114041083869970'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2010/01/denuncia-la-fcc.html' title='Denúncia a la FCC'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-8269370984488694171</id><published>2009-12-28T12:53:00.000-08:00</published><updated>2009-12-28T13:28:07.927-08:00</updated><title type='text'>Tradicional pujada a Santa Fe, Sant Esteve</title><summary type='text'>Un any més ens varem reunir per fer la tradicional pujada a Santa Fe del Montseny el dia de Sant Esteve, els amics ciclistes del C.C.Canet ara majoritàriament del C.C.Arenys de Munt. Pel que fa al clima, una matinada ennuvolada però varem tenir temperatures suaus i ni gota d'aigua.Amb l'Arnau Rebollo company de batalles amb la gorda i capo de la botiga Munt Bikes.Amb en Pep Barris, l'amic </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/8269370984488694171/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=8269370984488694171' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8269370984488694171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8269370984488694171'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/12/tradicional-pujada-santa-fe-sant-esteve.html' title='Tradicional pujada a Santa Fe, Sant Esteve'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_12dfB05FeXg/Szkc6DlW09I/AAAAAAAAAHA/gpgQW3WF288/s72-c/PC250015.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-7923102892193588720</id><published>2009-12-13T12:35:00.000-08:00</published><updated>2009-12-13T13:19:48.074-08:00</updated><title type='text'>SORTIDA FREDA</title><summary type='text'>Avui sortida llarga amb la grupeta del C.C.Arenys de Munt dels diumenges. Avui 14 ciclistes més 4 que s'han afegit entre Calella i Pineda ens han acompanyat juntament amb temperetures fredes en tota la sortida. Sortida direcció Tordera, Caldes de Malavella, Cassà de la Selva, Vilobí d'Onyar, Snta Coloma, Sils, Tordera, Snt Pol de Mar, Arenys de Munt. Cobrint els 130 kms amb una mitja de 31 kms/</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/7923102892193588720/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=7923102892193588720' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7923102892193588720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7923102892193588720'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/12/sortida-freda.html' title='SORTIDA FREDA'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_12dfB05FeXg/SyVXwdW8GuI/AAAAAAAAAGo/UbXF3nFHroo/s72-c/PC120004.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-6225106490754141459</id><published>2009-11-30T11:22:00.000-08:00</published><updated>2009-11-30T11:32:43.642-08:00</updated><title type='text'>BTT pel Montseny</title><summary type='text'>Dissabte em vaig unir amb els amics de Sant Celoni en una de les seves sortides pel Montseny. El resultat va ser prop de 80 kms rodejant el massís. La ruta: Sant Celoni, Breda, Arbucies, Coll de Bordoriol, Coll Pregó, Snt Marçal, El Montseny, Snta Maria de Palautordera, Sant Celoni.Amb la colla a Coll Pregó.Baixant direcció Sant Marçal amb les fagedes  desfullades.</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/6225106490754141459/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=6225106490754141459' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6225106490754141459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6225106490754141459'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/11/btt-pel-montseny.html' title='BTT pel Montseny'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_12dfB05FeXg/SxQcw5L3dOI/AAAAAAAAAGY/MAU_3WJVahk/s72-c/28112009(007).jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-6775818761506723051</id><published>2009-11-16T12:32:00.000-08:00</published><updated>2009-11-16T14:06:14.331-08:00</updated><title type='text'>Cloenda temporada 2009</title><summary type='text'>Aquí estic, més feliç que un pèsol amb els trofeus de 1er classificat master 30 i 1er equip classificat de la Xallenge Senior - Master 30 del 2009.Ahir diumenge la comissió de Veterans, celebrava el tradicional dinar amb entrega de trofeus de la temporada 2009 de ciclisme de carretera. Juntament amb ells, ens varen acollir en la seva celebració a la comisió Senior - Master 30.Ara estem treballant</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/6775818761506723051/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=6775818761506723051' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6775818761506723051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6775818761506723051'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/11/cloenda-temporada-2009.html' title='Cloenda temporada 2009'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_12dfB05FeXg/SwG3048NbpI/AAAAAAAAAF0/vWVcofvUyuU/s72-c/PB150002.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-3861975948449057971</id><published>2009-11-01T10:40:00.000-08:00</published><updated>2009-11-01T11:24:19.260-08:00</updated><title type='text'>Comença la pre-temporada 2010</title><summary type='text'>Primer vull començar amb una aclaració a les fotos amb la gorda. M'he assebentat que algú ha estat fent zoom a les fotos per veure quina burra porto! Bé, res de l'altre mon. Es tracte d'una Rock Machine hand made in USA, quadre d'alumini, grup shimano deore LX, frens de disc hidràulics, rodes mavic, suspenció Rock Shox que no es bloqueja.Total un ferro de 13.5 kgs, ja,ja ja... Si veieu un paio de</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/3861975948449057971/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=3861975948449057971' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/3861975948449057971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/3861975948449057971'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/11/comenca-la-pre-temporada-2010.html' title='Comença la pre-temporada 2010'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_12dfB05FeXg/Su3c-ROYoBI/AAAAAAAAAFs/H3Xu6eplLQk/s72-c/P9050013.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-3326540652074964621</id><published>2009-10-25T13:55:00.000-07:00</published><updated>2009-10-25T14:51:51.346-07:00</updated><title type='text'>Temporada d'hivern</title><summary type='text'>Després de la llarga temporada de ciclisme de carretera, haven fet el corresponent paron per descansar i recuperar forces, inicio la temporada de BTT. Ja fa un parell de setmanes vaig disputar la clàssica Trinxacadenas de Vallromanes de 35kms. Destrossant la roda del darrera i obligant-me a fer el recorregut curt de 16 Kms, entrant 1er amb la roda destrossant-me el quadre de la bici.La setmana </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/3326540652074964621/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=3326540652074964621' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/3326540652074964621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/3326540652074964621'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/10/temporada-dhivern.html' title='Temporada d&apos;hivern'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_12dfB05FeXg/SuTB7E1F_uI/AAAAAAAAAFU/7IYxu6oL7Us/s72-c/PA240009.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-8768623804230576699</id><published>2009-10-01T06:36:00.000-07:00</published><updated>2009-10-01T06:48:41.284-07:00</updated><title type='text'>Última cursa el Prat del Llobregat</title><summary type='text'>Molt satisfet d'aquest final de temporada guanyant la última cursa de la Xallenge i juntament amb els companys d'equip poder dedicar la victoria a l'amic Xavier Novell.Els tres primers Classificats, 2º el company Juan Carlos Medina i 3º l'amic Raul Martinez.Foto de l'equip amb la Sara Novell a qui l'hi varem entregar la copa de guanyadors per equips.</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/8768623804230576699/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=8768623804230576699' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8768623804230576699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8768623804230576699'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/10/ultima-cursa-el-prat-del-llobregat.html' title='Última cursa el Prat del Llobregat'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_12dfB05FeXg/SsSxe9oBm4I/AAAAAAAAAEc/PEyxTb8vFQY/s72-c/homenatge_xavi_novell_067%5B1%5D.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-5682702300239736326</id><published>2009-09-27T13:28:00.000-07:00</published><updated>2009-09-27T13:34:47.772-07:00</updated><title type='text'>Final de temporada</title><summary type='text'>Avui diumenge ens hem donat cita al Prat de Llobregat, per disputar la última cursa de la temporada de la Xallenge catalana senior-master30. En un circuit de poc més de 1'2 kms on s'havia de donar 50 voltes amb esprints puntuables a cada 5 voltes, finalitzant amb 60 kms a una mitja de 44 kms/h.Abans de començar la cursa, la comisió senior-master 30 i la presidenta de la federació catalana, Carme </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/5682702300239736326/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=5682702300239736326' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5682702300239736326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5682702300239736326'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/09/final-de-temporada.html' title='Final de temporada'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-8329942274097540063</id><published>2009-09-23T08:30:00.000-07:00</published><updated>2009-09-23T08:37:33.725-07:00</updated><title type='text'>Ens han pres en Xavi Novell</title><summary type='text'>Avui la notícia ens ha trencat el cor a tots. Una trucada ens ha deixat consternats, el cor de l'estimat amic Xavier Novell ja no batega entre nosaltres.Ahir a la tarda un cotxe s'enduia la seva vida colpejant-lo, despres d'haver estat envestit per una furgoneta el conductor de la qual s'havia distret. Ara mateix encara ens costa de creure a tots, sempre has estat un gran amic i partícip de totes</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/8329942274097540063/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=8329942274097540063' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8329942274097540063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8329942274097540063'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/09/ens-han-pres-en-xavi-novell.html' title='Ens han pres en Xavi Novell'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_12dfB05FeXg/SrpAQJwuZ4I/AAAAAAAAAEM/tgQPi_1uu_8/s72-c/DSCN2376.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-5460496754368965624</id><published>2009-08-24T09:10:00.000-07:00</published><updated>2009-08-24T09:16:18.152-07:00</updated><title type='text'>Ciclisme pel Pirineu 2</title><summary type='text'>De nou una nova sortida pels paratges de Catalunya, avui amb la companyia de l'Antonio Tirado, Jordi Rius i el masai Xavi Novell.Sortida a les 8h després del primer cafè des d'Olot, amb la temperatura fresca i un dia que s'esperava radiant.Desseguida ens hem posat l'objectiu Vallter al cap i hem pujat Capsacosta a bon ritme.Junts hem passat Setcases fins a peu de port. Ara tocava provar-se i </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/5460496754368965624/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=5460496754368965624' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5460496754368965624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5460496754368965624'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/08/ciclisme-pel-pirineu-2.html' title='Ciclisme pel Pirineu 2'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_12dfB05FeXg/SpK8Tjxyj7I/AAAAAAAAAD0/JcEDYm5WGrg/s72-c/200809_1%5B1%5D.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-6328374623116086127</id><published>2009-08-18T12:19:00.000-07:00</published><updated>2009-08-18T12:22:53.428-07:00</updated><title type='text'>Ciclisme pel Pirineu</title><summary type='text'> Avui hem fet una sortideta de 4 hores pel Pirineu aprofitant que allà, les temperatures són més fresques i un dia esplèndit. Sortida desde Berga amb en Jordi Rius i l'Antonio Tirado, a les 8h després del cafetó.Direcció Guardiola de Bergueda pujant cap a Saldes fins el coll de la Trapa. A peus del majestuós Pedraforca ens hem desviat a l'esquerra per pujar pel Coll de Pradell.Hem baixat direcció</summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/6328374623116086127/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=6328374623116086127' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6328374623116086127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6328374623116086127'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/08/ciclisme-pel-pirineu.html' title='Ciclisme pel Pirineu'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_12dfB05FeXg/Sor_RYtRHZI/AAAAAAAAADs/NqKzEVbUf30/s72-c/180809.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-7396246099033225706</id><published>2009-07-31T01:43:00.000-07:00</published><updated>2009-07-31T01:51:28.044-07:00</updated><title type='text'>Crònica campionats d'Espanya masters</title><summary type='text'> El passat dissabte, es varen disputar els campionats d'Espanya en ruta per les categories senior i masters 30,40,50,60, a Mieres (Asturies).La meva quarta experiència en un campionat nacional, que em feia pensar que no seria com les anteriors disputades en territori murcià. Totalment encertat, arribava divendres al matí acompanyat pels també sel.leccionats seniors, Jose Mª Benitez, Raul Cruz i </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/7396246099033225706/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=7396246099033225706' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7396246099033225706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/7396246099033225706'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/07/cronica-campionats-despanya-masters.html' title='Crònica campionats d&apos;Espanya masters'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_12dfB05FeXg/SnKwLcyuG-I/AAAAAAAAADU/9yh0pyY86QU/s72-c/IMG_3084.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-4681625080460695343</id><published>2009-07-29T12:41:00.000-07:00</published><updated>2009-07-29T12:47:13.765-07:00</updated><title type='text'>Crònica cursa Hospitalet del Llobregat</title><summary type='text'>Diumenge ens retrobavem en Juan Carlos Medina, Antonio Cruz i Albert Bañeres a la clàssica matinal ciclista de l'Hospitalet per completar 40 voltes en un circuit de poc més de 1,3 kms.La cursa puntuable per esprints cada 5 voltes on una vegada més reivindico el perquè els veterans han de fer 50 voltes i els seniors -master30 hem de fer-ne menys?En el primer esprint per manca de ritme de cursa no </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/4681625080460695343/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=4681625080460695343' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/4681625080460695343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/4681625080460695343'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/07/cronica-cursa-hospitalet-del-llobregat.html' title='Crònica cursa Hospitalet del Llobregat'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_12dfB05FeXg/SnCm2GnHK7I/AAAAAAAAAC8/yu6GpC-Ruy8/s72-c/P7180069.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-6905226382781542383</id><published>2009-07-21T02:04:00.000-07:00</published><updated>2009-07-21T02:10:22.779-07:00</updated><title type='text'>Crònica cursa a Sant Gregori de Llemena</title><summary type='text'>Dissabte participàvem en la classica de Sant Gregori en Patiño en Cruz i en Bañeres.Una de les curses de ruta més boniques del campionat.Si per una cosa es caracteritza és pel seu típic recorregut i les altes temperatures que marquen aquesta cursa a finals de Juliol.Ahir es varen enregistrar prop dels 29º, però recordo aver-la corregut amb temp. de fins a 36º.La cursa molt moguda des de l'inici </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/6905226382781542383/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=6905226382781542383' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6905226382781542383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/6905226382781542383'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/07/cronica-cursa-sant-gregori-de-llemena.html' title='Crònica cursa a Sant Gregori de Llemena'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_12dfB05FeXg/SmWFq18NJVI/AAAAAAAAACs/XX9dMmdz0E4/s72-c/P7170047.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-5834771549838152053</id><published>2009-05-05T11:49:00.000-07:00</published><updated>2009-05-05T12:03:26.766-07:00</updated><title type='text'>Crònica cursa Alcanar criterium elit</title><summary type='text'>El passat divendres 1 de Maig vaig anar a correr la meva primera cursa de la temporada amb els antics companys de la categoria elit-sub23.Una cursa que no havia corregut mai encara, i es que per els que som de la meitat nord-est de Catalunya desplaçar-nos en aquest dia es pot convertir en un calvari patint la "operación salida".Just abans de la sortida, petit reconeixement del circuit amb l'amic </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/5834771549838152053/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=5834771549838152053' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5834771549838152053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/5834771549838152053'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/05/cronica-cursa-alcanar-criterium-elit.html' title='Crònica cursa Alcanar criterium elit'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_12dfB05FeXg/SgCLeIBTB7I/AAAAAAAAACU/25BvFafJY8c/s72-c/P1010001.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9100322478774993621.post-8366884438637162457</id><published>2009-04-20T06:33:00.000-07:00</published><updated>2009-04-20T06:34:26.762-07:00</updated><title type='text'>Final de setmana amb bon entrenament</title><summary type='text'>Avui hem anat a Cervera per disputar la Marxa cicloesportiva Segarra-Solsones.La principal amenaça, la pluja, ens ha respectat i hem finalitzat sense mullar-nos.Una Marxa molt maca i de puja baixa (trencacames) on els principals atractius han sigut els dos pepinos que han trencat el gran grup.El primer, l'Alt de les Maioles ja ha fet estralls i ha fet la primera sel.lecció.Quan veig que el terra </summary><link rel='replies' type='application/atom+xml' href='http://albertbanyeres.blogspot.com/feeds/8366884438637162457/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9100322478774993621&amp;postID=8366884438637162457' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8366884438637162457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9100322478774993621/posts/default/8366884438637162457'/><link rel='alternate' type='text/html' href='http://albertbanyeres.blogspot.com/2009/04/final-de-setmana-amb-bon-entrenament.html' title='Final de setmana amb bon entrenament'/><author><name>albertbañeres</name><uri>http://www.blogger.com/profile/05476022135368949644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_12dfB05FeXg/SMpiiNyPIpI/AAAAAAAAAAQ/boRieZKH2s0/S220/binefar+retrat.jpg'/></author><thr:total>0</thr:total></entry></feed>
